The Skinny On Hypnotherapy

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Summary:

With Sheri O. Zampelli, M.S., CCH Certified Clinical Hypnotherapist An Interview By Laura M. Turner, CHHP

I admit, I didn’t know much about hypnotherapy, especially for weight loss. But the results are undeniable. So to find out more, I sat down with Certified Clinical Hypnotherapist, weight loss coach and creator of Donate Your Weight (https://petinstead.com/donateyourweight) to get the skinny. Here’s what she told me:

Q: Sheri, What is the background or history of hypnotherapy?

A…

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weight loss, women’s interest read more

PDD1 Hoover Vacuum Cleaner Parts  Helping You Clean in the Long Run

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398

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Hoover vacuum cleaners  parts are always there when you need them


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Hoover vacuum cleaner parts  one of the simple pleasures in life. As anyone who has had to prowl round for months to find an errant vacuum cleaner replacement part can tell you, the relative ease with which it is possible to find and purchase Hoover vacuum cleaner parts and bags is a big selling point for this brand of vacuum. Combine this fruitful availability of Hoover vacuum cleaner parts with the reliability and affordability for which the company is renowned, and buying a Hoover vacuum cleaner for your home looks like a pretty great idea. read more

PDD1 Invasion of the Mold Spores – Tips for Successful Mold Remediation

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Mold and mold spores can cause serious health problems and, in the case of someone with mold sensitivities, even death. Many people are vaguely aware of the health concerns when it comes to mold but most do not know that mold can also cause serious damage to a house or building. When it comes to protecting your family and your home, fighting and preventing mold should be at the top of every homeowners list.


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PDD1 Honeywell Thermostats: A Brilliant Way To Add Warmth In Your Life

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344

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Thermostats are one of the most useful and popular appliances that none of us can do without today. To ensure durability, it is very important that the thermostat you’re using is of top quality. Pexsupply.com is the destination where you can get access to the best kind of Honeywell thermostats, Honeywell Programmable Thermostat, VisionPro Honeywell Thermostats, Honeywell Digital Thermostat, T87 Thermostat, and Honeywell Non-Programmable Thermostats. read more

PDD1 Introduction To Hot Tub

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449

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In strict and most common usage there is no genuine difference between a hot tub and a Jacuzzi. Both are used to explain tubs of hot water which use jets of forced air to produce currents and bubbles, either for therapeutic or strictly pleasurable purposes. Jacuzzi is a brand name, and so strictly speaking it portrays only those hot tubs and spas manufactured by the Jacuzzi Company.


hot tub

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In strict and most common usage there is no genuine difference between a hot tub and a Jacuzzi. Both are used to explain tubs of hot water which use jets of forced air to produce currents and bubbles, either for therapeutic or strictly pleasurable purposes. Jacuzzi is a brand name, and so strictly speaking it portrays only those hot tubs and spas manufactured by the Jacuzzi Company. The Jacuzzi brothers immigrated to California from Italy in the early half of the 20th century, and according to the companys website were productive inventors. Starting with aviation inventions, the Jacuzzi brothers moved into hydraulics, making great strides with the agricultural pump. In 1956 they invented a hydrotherapy pump for personal use. This pump, the J-300, was then sold to hospitals and schools. read more

The Skinny on Fat Burners

This article was originally written by Jim O’Neill

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date_saved:2007-07-25 12:30:12
category:health
article:

So your thinking about adding fat burners to your daily routine to help you on your way to that slimmer, trimmer body you’ve always wanted. Hey! Every little bit helps right? So why not fat burners? Well, here is the low-down on fat burners that just might help you to understand what they are and how they work for a weight loss program.
While there are quite a number of products on the market today, many of the ingredients will be similar from one product to another. Caffeine is a drug that is used all over the world mostly for its stimulant effects. Caffeine increases alertness, lowers the perceived exertion of exercise and decreases reaction time.
Caffeine has another effect that few people know about, it also acts as a fat burner! Caffeine works by increasing the rate of fatty acid metabolism and decreasing the rate of carbohydrate metabolism during aerobic exercise. Glycogen is spared after taking in only 150-250mg of caffeine. With an increased reliance on fat and a decreased reliance on glycogen, more calories will be burned from fat if caffeine is taken in prior to exercise.
Keep in mind though that caffeine does have some side effects as well. At higher doses caffeine can cause slowed heart rate, hypertension, nervousness, irritability, insomnia and gastrointestinal distress. It is also a diuretic which causes the kidneys to excrete more fluid than normal which can dehydrate the body. Caffeine will not help you lose weight on its own, but if taken before aerobic exercise it can help increase fat burning and help you exercise longer.
HCA, or hydroxyl citric acid, has the purported effects of inhibiting the conversion of fat by blocking the enzyme ATP citrate lyase and to decrease appetite. Naringin is a substance that is isolated from grapefruit and is an inhibitor of an enzyme that metabolizes caffeine and has been shown to possibly prolong caffeine’s fat burning effects.
Synephrine is the active compound in the fruit of a plant called citrus aurantium. Synephrine is chemically similar to the ephedrine found in many cold/allergy medications and a number of weight loss and energy supplements, which contain ma huang. Its purported benefits are to increase the metabolic rate, increase calorie expenditure, promote weight loss and increase energy.
Guggulsterone possibly works in stimulating the thyroid gland. This would speed up the metabolism. It may also lower cholesterol. The trouble is, as with many of these herbs, is that they have not been studied enough to prove that they really work, and that they are safe from any side effects.
Yohimbine raises the metabolism by increasing the release of norepinephrine, one of the adrenal hormones. Studies have shown that this product did have a weight loss effect but as with most other products of this kind, long term use and side effects have yet to be studied.
In essence, fat burners may work to some extent but at what possible long term cost? With the lack of studies done on most of these products as to not only there effectivness, but also there possible side effects, it would be safe to say that it would be best to avoid most of these products. Caffeine, if used in moderate amounts, may well be your best bet for a pre-exercise fat burning aid but use it sparingly and if you feel any of the previously mentioned side effects or any other symptoms from caffeine use, stop and consult your doctor before continuing use. read more

QD Why you should fuel your generator with natural gas

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571

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For people with power generators or thinking about purchasing one, consider natural gas as the fuel source because it is very efficient in both energy production and cost. Natural gas has many advantages over other generator fuel types.


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For those people who have invested or thinking about investing in a power generator for back-up power needs, extra electrical needs, or portable electrical needs, a big consideration should be the type of fuel that is used. There are many sources of fuel for providing electrical energy from the generator including gasoline, natural gas, diesel, solar, wind, and a few other fuel sources as well. The type of fuel selected for a generator can have big impacts on everything from the environment, cost, and electrical output. Sources like gasoline and natural gas are non-renewable where as solar and wind come free and are renewable. For continuous, high energy output, gasoline and natural gas are better fuel sources. These are just a few of the considerations. Natural gas, however has some major points over the other fuel sources and is recommended in this article. read more

ARW Home Improvements – The Fun Stuff

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572

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Planning home improvements necessarily involves addressing numerous practical matters. That doesnt mean you should ignore the fun stuff!


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Planning home improvements necessarily involves addressing numerous practical matters. That doesnt mean you should ignore the fun stuff! read more

ARW Home Improvements: Spruce Up Your Home This Season

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275

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With a few simple improvements you can add character and curb appeal to your home at a reasonable price and make it the envy of the neighborhood.


Home Improvements: Spruce Up Your Home This Season

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With a few simple improvements you can add character and curb appeal to your home at a reasonable price and make it the envy of the neighborhood.

Tidy up perimeter landscaping. Collect and remove all weeds, loose leaves and litter from the property. Put up a fence or replace an old one in disrepair. Today’s attractively priced vinyl fencing is one option that is easy to install, easy to care for and looks good for years. New styles and darker colors give you a wealth of options. read more

QD Why You Should Consider Staining Your Concrete Floor

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527

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If youre not familiar with it, concrete stain isnt a paint or finish coat. It involves a chemical reaction on cement materials.


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Acid staining can make a common concrete floor into look like expensive natural stone flooring. Not only is it a fraction of the price, but for people allergic to carpeting materials its a godsend. Another great application is in houses with radiant floor heating. Radiant heating is at its most efficient when insulating floor coverings like tile or carpet are minimized. read more